Keeping yourself healthy and happy comes from more than just eating a balanced diet and exercising. There are many factors in today's world that can adversely affect your health and slowly decrease your immunity and your body's ability to deal with stress. Here are some tips to help you improve the health and wellness of your body and your mind.
Take an Enzyme Supplement
Enzymes are an important part of your body being able to run and digest food efficiently, and your environment and health can contribute to your body's loss of enzymes.
Do you have a favorite sugar cookie recipe that has been in your family for generations and would like to bake some of these treats for your child's impending Valentine's Day party? If so, use the suggestions below to assist with preparing the cookies and transporting them to the classroom for everyone to enjoy. If you are successful with your endeavors, the children will likely rave about the cookies and you will have put a smile on each child's face.